Virtual Cycling & Indoor Spinning & Training

Purchase Info
Video Demos
Customer Review
Training Tools
Workout Details
Video Details
Music

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$21.95	1 DVD Disk and 2 hours of breathtaking saddle time!
$19.95	Immediate Download mp4 (i-devices compatible)

Video demos

Anaerobic II! Cycling the South West Sunbelt, NM Route and Profile

Anaerobic II! Cycling the South West Sunbelt, Demo

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Training tools how to video demo

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Workout Details

Use this table to determine workout intensities

The first 1/2 of this ride (1 hour) is unpredictable with effort levels in the low aerobic zone with intermittent and spontaneous jumps into the mid to high anaerobic zone. Stay on your toes, you'll never know when the pack will jump and serge! The second half of this ride increases in difficulty with a few brisk hills and eventually a solo chase effort that will have you spinning high cadences in the red zone. Hang tough!

Hill Profile

Effort Profile

Video Details

Length	120 mins	Training tools available
Format	NTSC DVD	Heart rate	yes
Audio Track 1	yes	Gear ratio	yes
Audio Track 2	yes	Resistance	no
Audio Track 3	no	Cadence	yes
Region	NA	Hill profile	yes
Aspect	4x3	Heart rate profile	no
Resolution	NTSC	Speed	yes
Date created	Nov 26 2009	Elevation	yes
Produced by	BtBoP	GPS map	yes
Published by	CVO	Timer	no
Copyright	copyright 2009 CVO	Coaching narrative	no