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Video demos
| Anaerobic 4 Through the Forest and Over the "Hump" Vancouver Island B.C. |
My dorky friends and me |
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Training tools how to video demo
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Workout Details
| Use this table to determine workout intensities |

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This is a fast paced ride as we work our way over the initial 1400' climb (the Hump) and then a nice fast paced descent back to the coast. This workout tests our anaerobic threshold and high cadence endurance as we spin our way 26 miles through the Canadian rainforest!
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| Hill Profile |
 |
| Effort Profile |
 |
Video Details
| Length |
1:32:34 |
Training tools available |
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| Format |
NTSC Blu-Ray & DVD |
Heart rate |
yes |
| Audio Track 1 |
yes |
Gear ratio |
yes |
| Audio Track 2 |
yes |
Resistance |
yes |
| Audio Track 3 |
yes |
Cadence |
yes |
| Region |
NA |
Hill profile |
yes |
| Aspect |
16x9 |
Heart rate profile |
yes |
| Resolution |
1080i HD & 480i DVD |
Speed |
yes |
| Date created |
02/03/2012 |
Elevation |
yes |
| Produced by |
BtBoP |
GPS map |
yes |
| Published by |
CVO |
Timer |
no |
| Copyright |
copyright 2012 CVO |
Coaching narrative |
yes |