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Xtreme Calorie Burner Indian to Girdwood Alaska


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  • Customer Reviews
  • How to use this video
  • Workout & Ride Details
  • Video Details
  • Workout Notes

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Workout Details

Use this table to determine workout intensities

Welcome to the Amazing Indian to Girdwood bike trail. We are only 30 minutes south of Anchorage just 12 miles north of the famous Girdwood ski resort. We're joining the Dirt Divas on this adventure, a great group of mountain biking ladies who were nice enough to invite me on this ride with them. This is an easy paced ride with several rest stops along the way. Enjoy the amazing views of the Chugach range and Turnagain Arm. This ride is designed to target our calories stored in fatty cells. With efforts in the fat burn zone, we'll be able to ride easy while enjoying the sights and conversations along the ride. Heather and Lee Cherry are both certified trainers. Heather is a certified Nutritionist and Lee a personal trainer. Both join us in a fun and enjoyable conversation on how to make the most of our weight loss goals during endurance training while fulfilling our dietary requirements. This 2 hour workout is filled with fun and adventure, amazing sights and sounds from nature, but, the workout shifts on the way back. Our efforts raise as we close gaps to staggered groups, push our friends up hills and lifts efforts just for the fun of it. Enjoy this great ride with great company and amazing scenery. And have a great workout!


Hill Profile
Effort Profile

Video Details

Length 113 Minutes Training tools available  
Format NTSC DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region NA Hill profile yes
Aspect 4x3 Heart rate profile yes
Resolution NTSC Speed yes
Date created Sept 17 2010 Elevation yes
Produced by BtBoP GPS map yes
Published by Kunaki Timer no
Copyright copyright 2009 CVO Coaching narrative yes


Heather and Lee, thanks for taking the time to speak with me. I'm really excited about working with the both of you! I have typed up  an outline of what we can talk about. I'm in the process of developing the video and should have something we can workout to in a few weeks.
Segment 1:
Provide a clinical overview of the workout dashboard. Introduce the ride and the people who are riding with us. Introduce Heather and Lee
Segment 2:
Get to know Heather and Lee
Name of company
What do they do?
Where located?
How to contact?
How long in field?
Segment 3
Introduction to nutrition. What is it and why important?
Basic nutritional components:
* Carbohydrates.
- why important and what foods
* Protein
- why important and what foods
- immune system
* Fiber
- why important and what foods
Evaluating where you're at and where you want to go:
* fitness level - activity level
*current eating habits
- if your goal is to be 160lbs, eat at 160 lbs <-- what does this mean?
* Cravings - what are they and when do they happen?
Creating a lifestyle change
* where to begin? Nutrition vs exercise
* Baby steps - selecting foods, workouts etc
*Appetite regulation (hunger on a scale of 1-10)
- overly hungry vs overly full
* changing motivation - what changes to habit will demotivate you?  What changes can you live with?
*Systematic changes
* Sustainable nutrition (vs diet)
Write down and begin a workout agenda
Take first baby step.
Read food labels - Smart shopping
* People know what's good for them, just a matter of eating what is good for you.
* Cooking
* Fast food vs grocery store
* Organic vs non
- wash your food!
Timing and meal frequency
* spacing out meals
*Grenlin (sp?) Appetite stimulant produced in gut <--- mediation
* Preventative calories - Eat now so you dont over eat later
- blood sugar regulation (lower min cravings)
- minimize cravings
* Days off from working out (recovery)
- active recovery vs rest
* nutrition on difficult workout days vs active recovery (easier)
* nutrition pre / during and post workout
- why is it important to eat during a workout? Pre workout?
- fat burn vs sugar burn ---> ride longevity
- hydration
- electrolytes
- carbs vs bonking
I should skip a meal to lose weight
I should workout on an empty stomach
I should go to bed hungry
Low carb diets will help me lose weight
Protein shakes will make me lose weight

Techno Babble
What is a calorie?
what is ATP?
performance and hydration statistics
carbs vs protein ratios
nutrition vs diet

not available



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