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Xtreme Calorie Burner Indian to Girdwood Alaska

muscle breakdown gran fondo moab

 

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Workout Details

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Welcome to the Amazing Indian to Girdwood bike trail. We are only 30 minutes south of Anchorage just 12 miles north of the famous Girdwood ski resort. We're joining the Dirt Divas on this adventure, a great group of mountain biking ladies who were nice enough to invite me on this ride with them. This is an easy paced ride with several rest stops along the way. Enjoy the amazing views of the Chugach range and Turnagain Arm. This ride is designed to target our calories stored in fatty cells. With efforts in the fat burn zone, we'll be able to ride easy while enjoying the sights and conversations along the ride. Heather and Lee Cherry are both certified trainers. Heather is a certified Nutritionist and Lee a personal trainer. Both join us in a fun and enjoyable conversation on how to make the most of our weight loss goals during endurance training while fulfilling our dietary requirements. This 2 hour workout is filled with fun and adventure, amazing sights and sounds from nature, but, the workout shifts on the way back. Our efforts raise as we close gaps to staggered groups, push our friends up hills and lifts efforts just for the fun of it. Enjoy this great ride with great company and amazing scenery. And have a great workout!

 

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Video Details

Length 113 Minutes Training tools available  
Format NTSC DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region NA Hill profile yes
Aspect 4x3 Heart rate profile yes
Resolution NTSC Speed yes
Date created Sept 17 2010 Elevation yes
Produced by BtBoP GPS map yes
Published by Kunaki Timer no
Copyright copyright 2009 CVO Coaching narrative yes

 

 

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